Skip to main content

Posts

Showing posts with the label meat free mondays

MFM Recipe #2, Beans and Marrow Masala

This was originally inspired by Good Food Magazine, as published on BBC Food website called Chickpea Tangine. This is not a Tangine, since it is not cooked in the Tangine cooking pot. Tastes better with butter beans Ingredients Method 2 tbsp olive oil 2 onions 2 garlic cloves ½ tsp each ground cinnamon, garum marsala, coriander and cumin – can add ½ tsp chill too for a bit of bite 6 courgettes 3 chopped tomatoes 1 can of butter beans 225ml vegetable stock 1 ½ cups frozen peas 2 hand full’s of chopped coriander T ake each courgette and cut them from just below stem end to tip and then turn them 90 degrees and repeat. Then cut of the tip, and then cut into thirds, this should give you 12 quarters. Into a container empty the herbs, and add the courgettes to the container, make sure each is covered in herb mixture. P lace a pot on a low heat and add the oil into the pot. Chop the onions now this gives the oil time to be warmed up, add onions to oil and fry them ...