Over the last 3 years I have found that meditation has really assisted me, in resolving the depression I have had. I have planned to write about my experience for a while, and hopefully will get around to doing that. However today having listen to the latest podcast by Dan Harris on 10% happier, so many things just clicked in to place, so I want to share it. To understand what is covered in the podcast I would recommend you understand what mindfulness meditation is, and what the default mode network in the brain is (see links below). Listen to the pod cast - but here are some extracts (which I do not have permission to publish - and will remove if asked). Link to podcast: tumello.com/listen/H11a5NYJf; or itunes.apple.com/us/podcast/10-happier-with-dan-harris/id1087147821 Chuck Raison, a psychiatrist and a professor of psychiatry at the University of Wisconsin-Madison School of Medicine and Public Health, and Vlad Maletic, a clinical professor of neuropsychiatry and behavior sc
Who Gives a .... Anyway
Just some opinions and things I have committed to virtual prosperity just in case UGAF