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Mindfullness Meditation and Depression - in a pod cast

Over the last 3 years I have found that meditation has really assisted me, in resolving the depression I have had. I have planned to write about my experience for a while, and hopefully will get around to doing that. However today having listen to the latest podcast by Dan Harris on 10% happier, so many things just clicked in to place, so I want to share it.

To understand what is covered in the podcast I would recommend you understand what mindfulness meditation is, and what the default mode network in the brain is (see links below).

Listen to the pod cast - but here are some extracts (which I do not have permission to publish - and will remove if asked).

Link to podcast:; or

Chuck Raison, a psychiatrist and a professor of psychiatry at the University of Wisconsin-Madison School of Medicine and Public Health, and Vlad Maletic, a clinical professor of neuropsychiatry and behavior science at…

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